Move Mama

A course all new moms should take to learn about what physically is happening and how to recover quickly!

Mom, You deserve to feel strong in your body while caring for your baby…

Not scared of moving, not knowing where to start, or dealing with symptoms as your new normal. Guess what? It doesn’t have to be! And it is not something that will take up a lot of time. Put in the work to LEARN about your body so you can use it whenever it is needed…

Maybe during bathtime, lifting baby from crib, or even applying to exercise- This information can be applied to ALL THE ABOVE!

What you can expect to learn:

  • What to expect when you get home from the hospital

  • The basics on how to pee, poop and have sex postpartum!

  • Learn all about your core and pelvic floor

  • How to check for Diastasis Recti

  • Learning how to connect to your pelvic floor 

  • Special Considerations for perineal tears

  • How to reduce/prevent low back and tailbone pain

  • Expert opinion guidelines on lifting your carseat, stroller and baby without injury!

  • New Mom Posture guidelines- CRUCIAL!

I hear many moms say "I don’t have time exercise or workout…"

Well, guess what? Neither did I- I get it- and that is not what I will be asking you to do!

Who exactly is this program for?

You will learn about your body, how to reconnect your mind to your body and THEN can apply that ANYWHERE!

Whether you are caring for your baby, exercising, or simply standing in line at the grocery store. We are here to guide you through your postpartum recovery to better understand the purpose of your pelvic floor and core.

How exactly does the program work?

  • Upon enrollment, you will have immediate access to the online course. You will have online recordings broken down into mini sections so you can take it at your own pace. There is a movement component so make sure you are dressed accordingly! You will also gain access to our MOVE Workbook to either print or use online.

 

See what others have to say about Move Mama Here

  • Connecting to my core and pelvic floor was a game changer for me to return to exercise! Such a cool take on recovery!

    Maddie H.

  • I loved how interactive the course was. It was amazing information that I definitely did not know!

    Riley K.

  • This course helped correct my back pain and posture so much after having my daughter! Highly recommend!

    Julia B.

  • I felt confident that I was doing it correctly based on how the course in taught by an actualy pelvic floor physical therapist- super cool!

    Caroline P.

Meet Your Instructor

Earning her Doctor of Physical Therapy at the University of St. Augustine, she immediately emerged herself into the field of pelvic health. She sparked interest in Pelvic Health during graduate school which was the beginning of her pelvic floor journey. Since graduating, Dr. Megan devoted time, finances and a ton of passion to understand the pelvic floor and obstetrics to better serve the women in her community.

Eventually, Dr. Megan opened a holistic Pelvic Health Space in Charleston, SC in order to provide better care for those in the low country. As she continued in her practice, she heard story after story about "bad births" and women "wishing they could forget what happened." This hit deep! Women should be excited about childbirth. Ready to share their story with their friends and family. Ready to share their story with their kids as they grow up. Instead, she was hearing horror stories about the trauma that occurred during birth. That's when Dr. Megan decided something had to change! 

She devoted much of her time and energy in the obstetrics world of pelvic health to help women during pregnancy and even more focus on their births. Her goal is to help you understand what happens during childbirth, choices you can make during labor and delivery, and some great tools to help prep you for "game day." 

 

You ready to do this?